Tamra Eastough Psychology

Tamra Eastough Psychology & Counselling

Providing psychological counselling therapy services for adults, couples & the workplace.

Tamra’s Approach

Tamra offers a wide range of evidence-based therapeutic approaches and provides therapy for a diverse range of life issues, mental health challenges and acute presentations.

Creating a safe space for her clients, Tamra allows for open conversation, and reflection so that her clients can freely explore how they felt through certain relationships, and experiences. Thus prompting self-awareness. It is through this process that her clients gain an understanding of their emotional needs, and how to better cope during difficulty or while connecting with others.

Tamra values the importance of a strength-based approach to treatment to promote growth and lasting outcomes. She strongly advocates for psychological therapy that is tailored to suit the individual needs of each client.

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How Tamra Can Help You

Individual Therapy

Tamra creates an empathic and safe environment for individuals to explore, and expand their self-knowledge, better understanding their inner workings. Ultimately, Tamra helps provide the tools for self-empowerment to enrich lives or to support mental health issues.
Couples Therapy

Couples therapy is for those who seek to understand and improve their current relationship, resolve conflict, or enhance communication and closeness. Tamra’s clients often entrust her to help deepen intimacy, understand one another and to restore trust and safety within their relationship.
Employee Assistance

Provide your employees with psychological and emotional support to enhance well-being in the workplace. This service is completely confidential, and is offered for employees to seek support for personal or work-related issues.