Individual Therapy
Tamra helps provide clients with the tools for self-empowerment to enrich lives or to support mental health issues.
One-on-one psychological counselling services for adults
By creating an empathic and safe environment for individuals, Tamra encourages her clients to explore and expand their self-knowledge, to gain a greater understanding of their inner workings. She is passionate about engaging in a collaborative therapeutic environment, whereby she motivates you to be an equal part of the journey, to ask questions, set your own goals and to change the focus of sessions where relevant.
Tamra Eastough can provide you with a psychological assessment, treatment and can help you manage your journey towards self-empowerment or to help support you through mental health issues.
Tamra can help adults with:
Emotional difficulties
Distressing thoughts linked to physical, sexual or emotional abuse
Difficulties within relationships and with self-identity
Depression, anxiety, anguish or self-doubt
Stress, burnout and lethargy
Guilt and shame
Guidance through life transitions
Dealing with grief and loss
Low self-esteem, self-critical and conflicting inner dialogue
Individual therapy sessions are for 50-minutes. It is recommended sessions are held on a weekly or fortnightly basis to gain the best therapeutic benefits. Therapy duration depends entirely on the goals or issues at hand, however most clients tend to require a minimum of six to ten sessions.
